Weigh In record (no journal entry) for 12 August 2020
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193.3 lb
Lost so far: 16.3 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1804 kcal
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Fat: 96.54g | Prot: 65.34g | Carb: 163.40g.
Lunch: (Frank) Kartoffelpüree, Rahmsauce, Aldi Schweine-Schnitzel. Dinner: Gemischter Salat mit Dressing, Pizza Maisarita, Almare Shrimps in Knoblauchsauce, Frische Pasta (Gekocht). Snacks/Other: Jütro Früchtemix für Smoothies Tropical Thunder, Rio D'oro Orange Premium-Direktsaft. more...
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gaining 1.0 lb a week
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