Weigh In record (no journal entry) for 19 July 2013
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262.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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660 kcal
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Fat: 28.50g | Prot: 28.00g | Carb: 71.00g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Crunchy Taco, Pintos 'n Cheese. more...
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losing 11.2 lb a week
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gus_rivera's weight history
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