Weigh In record (no journal entry) for 21 November 2010
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242.1 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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1849 kcal
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Fat: 82.69g | Prot: 99.51g | Carb: 181.61g.
Breakfast: Kiri Labneh, Whole Wheat Bread (Commercial). Lunch: Ketchup, Hamburger Buns, Potato Wedges, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Whole Wheat Hamburger Buns. Dinner: Diet Pepsi (Can), Labneh Light, Rusk Ten Seed. Snacks/Other: Mountain Dew (12 fl oz), Le Petit Ecolier Cookies. more...
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3159 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 4.1 lb a week
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