Goillin1's Journal, 12 August 2020

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Weigh In record (no journal entry) for 12 August 2020

217.6 lb Lost so far: 8.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2020:

1902 kcal

Fat: 109.12g | Prot: 105.47g | Carb: 112.22g. Breakfast: Coffee (Brewed From Grounds). Lunch: Take 5 Take 5, Marketside Italian Sausage Borsellini. Dinner: Johnsonville Sausage Roll, Johnsonville Original Bratwurst. Snacks/Other: Beef Jerky . more...

2834 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 9.8 lb a week

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Goillin1's Journal, 12 August 2020

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