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cameronwright
Journal
21 Nov 10
cameronwright's Journal, 21 November 2010
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Weigh In record (no journal entry) for 21 November 2010
245.0 lb
Lost so far:
1.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2010:
3052 kcal
Fat: 121.70g | Prot: 108.06g | Carb: 384.29g.
Breakfast:
All Natural Plain Yogurt Regular, general mills oatmeal crisp cereal, coffee mate original, v8 splash berry blend, blueberries, papaya.
Lunch:
bread stick, potato chips.
Dinner:
mcdonalds chocolate shake, mcdonalds fries, big mac.
Snacks/Other:
donut holes.
more...
2707 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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