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ManateeMermaid
Journal
19 Jul 13
ManateeMermaid's Journal, 19 July 2013
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Weigh In record (no journal entry) for 19 July 2013
188.2 lb
Lost so far:
0 lb
.
Still to go:
48.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2013:
2266 kcal
Fat: 82.00g | Prot: 57.00g | Carb: 295.00g.
Lunch:
Tombstone Original Pepperoni Pizza.
Dinner:
Golden Corral Sauteed Mushrooms, Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Sirloin Steak (6 oz).
Snacks/Other:
Walgreens Cherry Sours, Oreo Chocolate Sandwich Cookies.
more...
2277 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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