Weigh In record (no journal entry) for 12 August 2020
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157.4 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1305 kcal
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Fat: 52.04g | Prot: 79.58g | Carb: 128.85g.
Breakfast: Continente Equilibrio Peito de Peru Fatias Finas, Queijo Gouda ou Edam, Bimbo Pao Thins, Café Expresso. Lunch: Pingo Doce Bifana de Porco, Cenouras Cozidas, Berinjela, Courgete. Dinner: Salada de Folhas, Continente Grão de Bico Cozido, Continente Atum em Óleo Vegetal. Snacks/Other: Ovo Cozido, Banana, Globo Polvilho Doce, Continente Mel de Flores, Café Expresso, Panqueca de Banana, Nutella Nutella, Olá Epá. more...
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steady weight
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