moor0457's Journal, 19 July 2013

146.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 74.54g | Prot: 99.23g | Carb: 120.38g.   Breakfast: Spinach, Giorgio Baby Bella Mushrooms, Onions, Broccoli, Olive Oil, Cream (Half & Half), Coffee, Egg. Lunch: Skinless Chicken Breast, Slivered Almonds, Garbanzo Beans, Sliced Black Olives, Sweet Red Peppers, Cucumber (with Peel), Carrots, Lettuce, Organic Balsamic Vinaigrette. Dinner: Olive Oil, Cooked Green String Beans (from Fresh), Tomato Sauce with Mushrooms (Canned), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Haagen-Dazs Vanilla Swiss Almond Ice Cream, Cherry Crisp, Kirkland Signature Salt & Pepper Pistachios, Raspberries. more...

2356 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...