|
Too much cheese yesterday
|
148.4 lb
Lost so far: 42.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2020:
|
1190 kcal
|
Fat: 75.00g | Prot: 33.50g | Carb: 47.50g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Hidden Valley Light Ranch Salad Dressing, Dandy Celery Sticks, Green Giant Fresh Baby Cut Carrots, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Tanimura & Antle Romaine Lettuce, Great Value Cream Cheese, Hillshire Farm Ultra Thin Black Forest Ham , Great Value Shredded Mild Cheddar Cheese, Kraft Mayo with Olive Oil. Snacks/Other: Vodka. more...
|
|
2284 kcal
|
Activities & Exercise:
Weights - 33 minutes, Treadmill - 21 minutes, Sleeping - 6 hours and 3 minutes, Resting - 9 hours and 3 minutes, Desk Work - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|