Weigh In record (no journal entry) for 12 August 2020
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108.9 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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675 kcal
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Fat: 29.32g | Prot: 80.66g | Carb: 24.10g.
Breakfast: Silk Leche de Almendras sin Azucar, Nescafé Dolce Gusto Cortado, Ysonut Crema de Dulce de Leche (Proteifine). Lunch: Calabaza, Muslo de Pollo (sin Comer la Piel), Zapallito Verde, Ysonut Pancake de Vainilla (Proteifine). Dinner: Muslo de Pollo (sin Comer la Piel), Pan Keto. Snacks/Other: Silk Leche de Almendras sin Azucar, Arroz Blanco, Yema de Huevo Cocida, Felices las Vacas Mozzarella, Pan Keto, Zapallo, Sancor Queso de Máquina, Pechuga de Pollo sin Piel. more...
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losing 9.3 lb a week
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Magalí Rocío ~'s weight history
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