Weigh In record (no journal entry) for 19 July 2013
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279.0 lb
Lost so far: 0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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723 kcal
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Fat: 15.43g | Prot: 20.85g | Carb: 133.22g.
Breakfast: Booster Juice Tropical Tornado (Large), Booster Juice Protein Booster, Booster Juice Energy Booster. Snacks/Other: T. Marzetti Spinach Veggie Dip, Pumpernickel Bread, Celery, Baby Carrots. more...
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losing 3.5 lb a week
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