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pajt
Journal
19 Jul 13
pajt's Journal, 19 July 2013
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Weigh In record (no journal entry) for 19 July 2013
176.4 lb
Lost so far:
4.4 lb
.
Still to go:
11.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 July 2013:
1017 kcal
Fat: 28.06g | Prot: 23.49g | Carb: 72.28g.
Breakfast:
Cappuccino, Avocados, No Name Gouda Cheese, Sour Dough Roll.
Lunch:
Almonds.
Dinner:
Fanta Fanta Orange, Wodka.
more...
2554 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours and 57 minutes, Sleeping - 8 hours, Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 33 minutes.
more...
losing 0.1 lb a week
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