Weigh In record (no journal entry) for 19 July 2013
|
171.6 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2013:
|
2229 kcal
|
Fat: 109.49g | Prot: 81.25g | Carb: 241.92g.
Breakfast: Quick Grits, Coffee (Espresso Brewed), Milk Chocolate Calcium Chews, Hazelnuts or Filberts Nuts, Forest Berry Trail Mix. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Tomatoes, Red Onions, Balsamic Vinaigrette, Apples, Spinach, Italian Flatbread Focaccia, Oven Roasted Turkey Breast-. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Hamburger on Bun. Snacks/Other: Creamy Peanut Butter, Crunch Granola Bar - Chocolate Chip, Frozen Yogurt, Peanut Butter, Bananas. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertamusprime's weight history
|