Weigh In record (no journal entry) for 21 November 2010
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196.2 lb
Lost so far: 6.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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2587 kcal
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Fat: 107.07g | Prot: 57.07g | Carb: 340.69g.
Breakfast: Sausage Biscuit (Regular). Lunch: Baby Carrots, Applesauce with Sugar, Baked Beans, Brown Rice (Medium-Grain, Cooked). Dinner: Traditional Chicken Noodle Soup. Snacks/Other: drambuie, Nacho Cheese Chips (Doritos), Sugar Cookies (Includes Vanilla). more...
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losing 4.2 lb a week
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