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Frankmcl
Journal
19 Jul 13
Frankmcl's Journal, 19 July 2013
Frankmcl's Profile
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Weigh In record (no journal entry) for 19 July 2013
216.0 lb
Lost so far:
8.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2013:
1816 kcal
Fat: 64.10g | Prot: 139.01g | Carb: 199.14g.
Breakfast:
Pear, Bananas, Cream (Half & Half, Fat Free), Cereal, Quaker Soft Baked Bars - Banana Nut Bread.
Lunch:
Lasagna Classico (Lunch).
Dinner:
Cooked Broccoli (from Fresh), Beef Outside Round (Steak, Trimmed to 0" Fat).
Snacks/Other:
Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk.
more...
2531 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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