Weigh In record (no journal entry) for 12 August 2020
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194.7 lb
Lost so far: 8.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1532 kcal
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Fat: 75.13g | Prot: 66.17g | Carb: 149.99g.
Breakfast: Balade Choco Original, Bruine Boterham, Nestlé Nesquik, Delhaize Magere Melk. Lunch: Ei, Solo Solo Bakken en Braden, Bruine Boterham. Dinner: Taco Schelpen (Gebakken), Witte Rijst, Gemengd Gehakt. Snacks/Other: Alpro Dessert - Smooth Chocolate. more...
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gaining 1.5 lb a week
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