Day 2 back to Atkins.
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257.0 lb
Lost so far: 5.5 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1657 kcal
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Fat: 90.41g | Prot: 194.19g | Carb: 30.79g.
Breakfast: Scrambled Egg (Whole, Cooked) , Brown and Serve Pork Sausage, Cream (Half & Half) , Coffee (Brewed From Grounds, Decaffeinated) , Sweet Red Peppers. Lunch: Chunk Light Tuna in Water, Real Mayonnaise, Celery . Dinner: Half Sour Pickles, Chicken Breast Tenderloins, Spinach , Green Peppers , Cooked Asparagus (from Fresh), Caramelized Brussels Sprouts, Bacon (Cured, Pan-Fried, Cooked) . more...
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losing 12.1 lb a week
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