Weigh In record (no journal entry) for 19 July 2013
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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903 kcal
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Fat: 30.90g | Prot: 28.42g | Carb: 109.39g.
Breakfast: Honey, Blueberries, Oatmeal, Egg, Tea (Brewed) , Granulated Sugar . Lunch: Grape Tomatoes, California Avocados, Ortega Original Taco Sauce, Chobani Nonfat Plain Greek Yogurt, Mixed Salad Greens, Water . Dinner: Sweet or Dark Chocolate, Red Table Wine . Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch). more...
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1436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Donna N's weight history
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