Weigh In record (no journal entry) for 12 August 2020
|
192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2020:
|
1835 kcal
|
Fat: 90.92g | Prot: 93.19g | Carb: 156.64g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy. Lunch: Butter, Cheddar Cheese , Albany Brown Bread, Chicken Breast. Dinner: Fried Egg, SPAR Breakfast Fry Cheese Grillers. Snacks/Other: Fair Cape Double Cream Yoghurt, Milk Chocolate, Woolworths Hot Cross Bun, Nestle Tex. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|