Weigh In record (no journal entry) for 19 July 2013
|
176.5 lb
Lost so far: 13.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2013:
|
1120 kcal
|
Fat: 59.13g | Prot: 55.27g | Carb: 98.59g.
Breakfast: Great Value Chewy Granola Bars - Peanut Sweet & Salty. Lunch: Country Crock Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread , Fried Egg without Fat, Turkey Ham. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Coleslaw, Plumrose St. Louis Style Spare Ribs. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
|
|
2726 kcal
|
Activities & Exercise:
Sitting - 12 hours and 10 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 1 hour. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|