Weigh In record (no journal entry) for 19 July 2013
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324.0 lb
Lost so far: 56.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1049 kcal
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Fat: 30.56g | Prot: 87.03g | Carb: 107.10g.
Breakfast: Raisin Bran, 1% Fat Milk. Lunch: Sweet Baby Supremes Baby Cut Carrots, Black Forest Deli Ham, Whole Wheat Bread. Dinner: Cheddar Cheese, Whole Wheat Bread, Whole Wheat Bread, Chicken Breast. more...
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losing 7.0 lb a week
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Felherren's weight history
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