Weigh In record (no journal entry) for 19 July 2013
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141.4 lb
Lost so far: 18.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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791 kcal
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Fat: 25.29g | Prot: 24.85g | Carb: 124.41g.
Breakfast: Nonfat Caramel Macchiato (Grande), Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: brocoli and califlower, Wheat Thins Reduced Fat, Boiled Egg, Grapes, Ranch Salad Dressing, Vitamin Water Zero Squeezed Lemonade. Snacks/Other: Mini Chocolate Sandwich Cookies, Chocolate Assortment Miniatures. more...
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losing 7.0 lb a week
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