Weigh In record (no journal entry) for 19 July 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1462 kcal
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Fat: 19.23g | Prot: 133.36g | Carb: 218.06g.
Breakfast: Western, Egg White & Cheese Muffin Melt. Lunch: Deli Premium Seasoned Cracked Pepper Turkey Breast, Multi-Grain Sandwich Thins, Deli Premium Seasoned Cracked Pepper Turkey Breast, Apples, Multi-Grain Sandwich Thins. Dinner: Pure Almond Milk - Original, Honey Bunches of Oats with Banana Bunches. more...
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steady weight
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