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combine diet and running, it's working
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225.5 lb
Lost so far: 21.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1866 kcal
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Fat: 53.81g | Prot: 78.25g | Carb: 272.37g.
Breakfast: Cream (Half & Half), Coffee, 2% Fat Milk, GM CHEERIOS - TWIN PK, Blueberries. Lunch: Coleslaw, Cherub Tomatoes, Chicken Light Meat (Roasting, Roasted, Cooked), Ranch Salad Dressing, Brown Rice. Dinner: Ranch Dressing, Baked Sweet Potato Fries, Flame Grilled Chicken Chopped Breast Meat, Coleslaw, Cherub Tomatoes, Ranch Dressing, Brown Rice. Snacks/Other: Mini Pretzels, Bananas (Large). more...
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3573 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Running - 6/mph - 56 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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