Weigh In record (no journal entry) for 19 July 2013
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152.4 lb
Lost so far: 22.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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304 kcal
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Fat: 13.07g | Prot: 25.53g | Carb: 15.12g.
Breakfast: Boiled Egg, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Folgers Classic Roast Instant Coffee, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Dannon Light & Fit Greek - Blueberry. more...
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losing 0.6 lb a week
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chefmjt's weight history
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