Solent runner's Journal, 21 November 2010

carbo loading yesterday for the gosport half marathon

193.1 lb Lost so far: 0.9 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2507 kcal

Fat: 55.40g | Prot: 48.27g | Carb: 381.24g.   Dinner: Light Choices...Vegetable Curry. Snacks/Other: Milkybar, Mini Cheddars, Beer, Hot Choclate with Cream, Crisps, Sport Lite, Crunchy Granola Bar. more...

3997 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...