Weigh In record (no journal entry) for 19 July 2013
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242.5 lb
Lost so far: 0.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1270 kcal
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Fat: 51.45g | Prot: 46.49g | Carb: 162.15g.
Breakfast: Kroger Heart Health Fish Oil Supplement, Cream Substitute (Liquid), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nectarines . Lunch: Poached Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Fried Rice. Snacks/Other: Butter, Trader Joe's Reduced Guilt Air-Popped Popcorn, Oat Bran Muffins , Cantaloupe Melons. more...
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2978 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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