Weigh In record (no journal entry) for 21 November 2010
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234.4 lb
Lost so far: 3.7 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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1614 kcal
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Fat: 90.64g | Prot: 111.95g | Carb: 236.61g.
Breakfast: Nut Mixture with Seeds, Coffee, Milk (Nonfat), Oats Cereal (Dry, Not Fortified). Lunch: Milk (Nonfat), Strawberry Shake. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee, Raisins. more...
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3427 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Standing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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