Weigh In record (no journal entry) for 12 August 2020
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103.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1536 kcal
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Fat: 66.77g | Prot: 62.16g | Carb: 167.53g.
Breakfast: Colruyt Everyday Salade de Surimi, Boni Selection Hoevebrood Pain De Ferme, Кофе. Lunch: Картофель Отварной, Кускус (Вареный), Красная Фасоль (с Солью, Вареная), Нут (Вареный). Dinner: Boni Salade de Blé , Помидоры, Оливковое Масло, Запеченный или Жареный Лосось. Snacks/Other: Boni Petit Suisse, Кофе, Everyday Chocolat Noir (Colruyt), Кофе, Everyday Beurre De Laiterie, Boni Selection Hoevebrood Pain De Ferme. more...
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steady weight
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