ataraktos's Journal, 19 July 2013

161.5 lb Lost so far: 0.5 lb.    Still to go: 21.5 lb.    Diet followed 100%.

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1478 kcal

Fat: 62.94g | Prot: 58.31g | Carb: 189.95g.   Breakfast: Dole Bananas, Coffee, Sugar, Silk French Vanilla Soymilk Creamer, Dry Roasted Sunflower Seed Kernels (Without Salt), Dried Apricot, Dry Roasted Sunflower Seed Kernels (Without Salt). Lunch: Publix Red Bell Pepper, Red Star Nutritional Yeast Vegetarian Support Formula, La Choy Lite Soy Sauce, Firm Tofu (with Calcium Sulfate), Carrots, Strawberries, Canola Vegetable Oil, Salad Dressing, Mixed Salad Greens, Kiwi Fruit. Dinner: Red Star Nutritional Yeast Vegetarian Support Formula, Firm Tofu (with Calcium Sulfate), Canola Vegetable Oil, Avocados, 365 Sundried Tomatoes, Delallo Artichoke Hearts in Brine, Strawberries, Publix Red Bell Pepper, Mixed Salad Greens, Salad Dressing. Snacks/Other: Dried Apricot, Dried Apricot, Bob's Red Mill Nutritional Food Yeast, Avocados, Artesian Acres Whole Wheat Pasta, Dried Apricot. more...

1786 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...