Weigh In record (no journal entry) for 19 July 2013
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117.3 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1587 kcal
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Fat: 33.48g | Prot: 112.91g | Carb: 209.71g.
Breakfast: Freshly Squeezed Orange Juice, Hard Salted Pretzels, Cooked Swordfish, Oatmeal, Cantaloupe Melons. Lunch: Coca-Cola Coke Zero, Baguette, Cooked Swordfish. Dinner: Sanissimo Oven Baked Corn Tostadas, Tuna Sashimi. Snacks/Other: Grapes, Nutella Hazelnut Spread, Plain Yogurt (Lowfat), Carrots. more...
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1525 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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Mireya.Mirey's weight history
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