Weigh In record (no journal entry) for 12 August 2020
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162.9 lb
Lost so far: 8.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1341 kcal
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Fat: 71.74g | Prot: 76.00g | Carb: 107.78g.
Breakfast: Migros Ezine Peyniri, Yeşil Biber, Salatalık, Domatesler, Yumurta, Tereyağı. Lunch: Fındık, Limon Suyu, Nane, Yeşil Elma, Ispanak, Salatalık (Soyulmuş). Dinner: Sütaş Ayran, Ezogelin Çorbası, Hünkar Beğendi. more...
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gaining 9.3 lb a week
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