Weigh In record (no journal entry) for 19 July 2013
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228.4 lb
Lost so far: 46.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1276 kcal
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Fat: 97.06g | Prot: 84.27g | Carb: 16.30g.
Breakfast: Mushrooms (Drained Solids, Canned), Butter, Bacon, Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Trader Joe's Fully Cooked Seasoned Pork Roast, Boiled Egg, Mayonnaise (No Cholesterol), Mixed Salad Greens. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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losing 2.8 lb a week
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