Weigh In record (no journal entry) for 12 August 2020
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230.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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321 kcal
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Fat: 1.38g | Prot: 12.62g | Carb: 62.38g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. more...
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gaining 0.7 lb a week
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