mikemonte2's Journal, 19 July 2013

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Weigh In record (no journal entry) for 19 July 2013

199.1 lb Lost so far: 20.9 lb. Still to go: 24.1 lb. Diet followed 100%.

losing 4.2 lb a week

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The weight is coming off and I fell much better, especially in the heat. I am trying to raise my calories by 200 per day, mostly protein, but I have gotten use to about 1400 per day, not a bad problem to have right now!

19 Jul 13 by member: mikemonte2

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mikemonte2's Journal, 19 July 2013

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