Weigh In record (no journal entry) for 19 July 2013
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174.8 lb
Lost so far: 18.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1683 kcal
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Fat: 38.82g | Prot: 75.21g | Carb: 235.24g.
Breakfast: Udi's Gluten Free Blueberry Muffin, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Peach. Dinner: Vegetable Soup (Home Recipe), Chicken Breast, Red Table Wine, Real Foods Corn Thins, Honey, Roasted Potato. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 8.4 lb a week
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