JerryUPR's Journal, 19 July 2013

222.2lbs before walking or having breakfast...feeling good.

222.2 lb Lost so far: 1.8 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 42.76g | Prot: 87.37g | Carb: 195.36g.   Breakfast: Jennie-O Turkey Burgers Original, Dandee Giant White Bread, Spinach, Tomatoes, Boiled Egg, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Sesame Glazed Chicken. Dinner: Cafe Steamers Balsamic Garlic Chicken. Snacks/Other: Blueberries, 90 Calorie Chewy Bars - Chocolate, 1% Fat Milk, Coffee (Brewed From Grounds), Date, Peanuts, Almonds, Blueberries. more...

2845 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...