Weigh In record (no journal entry) for 12 August 2020
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122.4 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1885 kcal
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Fat: 75.05g | Prot: 144.11g | Carb: 173.68g.
Breakfast: Cashewnüsse, Plattpfirsich, Karotten, Ener Bio Sojadrink Natur, Goji Beeren, Getrocknete Kürbiskerne, Chia-Samen, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, Erdbeeren. Lunch: Spitzpaprika, Escal Miesmuscheln, Kikkoman Sojasoße, Sesamöl, Kiwi, Äpfel, Frühlingszwiebeln, Champignons, Shirataki Nudeln. Dinner: Griechischer Salat, Cucina Meeresfrüchtesalat mit Gemüse. Snacks/Other: DM Bio Erdnussmus, Premier Protein Protein Bar Chocolate Caramel, All Stars HY-pro 85 Schoko, Veganz Kakao-Nibs, Brombeeren, Gutes Land Naturjoghurt 1,5%, Banane. more...
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2421 kcal
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Activities & Exercise:
Gym - 1 hour, Cross Training - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Running - 6/mph - 36 minutes, Sleeping - 8 hours, Resting - 5 hours and 44 minutes. more...
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gaining 1.5 lb a week
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