Weigh In record (no journal entry) for 19 July 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1092 kcal
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Fat: 62.53g | Prot: 83.96g | Carb: 25.08g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Egg. Lunch: Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Borden Shredded Cheddar Cheese, Bacon, Boiled Egg, Lettuce. Dinner: Zucchini, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Bacon, American Cheese, Rotisserie Chicken (Skin Not Eaten). more...
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losing 1.4 lb a week
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