Weigh In record (no journal entry) for 19 July 2013
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200.5 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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492 kcal
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Fat: 23.39g | Prot: 24.79g | Carb: 47.65g.
Breakfast: Sour Cream, Purity Farms Organic Ghee Clarified Butter, Black Beans (Canned), Egg. Snacks/Other: Quaker Life Cereal, Almond Milk. more...
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gaining 0.5 lb a week
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