Weigh In record (no journal entry) for 12 August 2020
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303.1 lb
Lost so far: 98.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1741 kcal
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Fat: 60.92g | Prot: 108.44g | Carb: 199.99g.
Breakfast: Nature's Choice Whole Dates - Pitted, Bananas, SPAR Toasted Muesli Breakfast Crunch, Woolworths Double Cream Plain Yoghurt. Lunch: Custard or Cream Filled Puff Pastry, Biltong, Willards Big Korn Bites (Small Packet). Dinner: Tastic Brown Rice, Chicken Thigh Meat and Skin , Chicken Drumstick Meat and Skin (Roasted, Cooked) , Broccoli , Carrots, Onions, Cauliflower . Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One), Apple, Naartjie. more...
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losing 3.1 lb a week
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