Weigh In record (no journal entry) for 12 August 2020
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149.7 lb
Lost so far: 29.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1399 kcal
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Fat: 55.07g | Prot: 81.85g | Carb: 142.11g.
Breakfast: Noix de Cajou, Gelée Réduite en Sucre, Kiwi, One Day More Granola aux Fruits, Siggi's Skyr Framboise. Lunch: Taillefine Skyr Myrtilles Lavande et Jus de Raisin, Daunat Salad'bar Caesar. Dinner: Appenzeller Fromage , Vinaigre (Cidre), Tomate Cœur de Bœuf, Fleury Michon Blanc de Poulet (40g), Olives Noires, Oeuf Dur, Pommes de Terre (Chair, avec du Sel, Bouillies), Florette Laitue Iceberg. Snacks/Other: Lindt Chocolat Noir à la Pointe de Fleur de Sel, Beurre de Cacahuètes, Cracotte Cracotte au Froment. more...
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losing 3.1 lb a week
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