Weigh In record (no journal entry) for 20 November 2010
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168.6 lb
Lost so far: 22.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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2360 kcal
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Fat: 153.97g | Prot: 101.61g | Carb: 142.62g.
Lunch: Pumpkin Cheesecake (7"), Mixed Nuts. Dinner: Ranch Salad Dressing, Side Salad, Ground Beef (80% Lean / 20% Fat), Heavy Cream, Splenda with Fiber. Snacks/Other: Chicken Strips Crispy Chicken Breast Tenderloin Fritters. more...
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losing 18.2 lb a week
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