Weigh In record (no journal entry) for 12 August 2020
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212.3 lb
Lost so far: 52.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1636 kcal
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Fat: 88.29g | Prot: 77.02g | Carb: 143.15g.
Breakfast: Küp Şeker, Ekici Lokum Kıvamında Beyaz Peynir, Siyah Zeytin, Izgara Köfte, Haşlanmış Yumurta. Lunch: Peripella Kakaolu Fındık Krema, Ceviz, Bal, Marul, Wawa İri Parçalı Ton Balığı. Dinner: Yaş Pasta, Karpuz, Mercimek Çorbası, Izgara Köfte, Çoban Salata 100Grsogan-80Grdomates-20Grbiber-100Grsalatalik-Narekşi. Snacks/Other: Fındık. more...
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losing 2.0 lb a week
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