Weigh In record (no journal entry) for 19 July 2013
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248.0 lb
Lost so far: 23.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1019 kcal
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Fat: 29.68g | Prot: 42.72g | Carb: 155.61g.
Breakfast: Fat Free Half & Half, Lite Wheat Bread, Reduced Fat Peanut Butter. Lunch: Cheeseburger. Dinner: Mango, Weight Watchers. Snacks/Other: Special K Pastry Crisps - Strawberry. more...
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losing 23.0 lb a week
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abby031's weight history
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