Weigh In record (no journal entry) for 20 November 2010
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172.0 lb
Lost so far: 66.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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999 kcal
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Fat: 50.28g | Prot: 28.19g | Carb: 119.25g.
Breakfast: Potato Chips (Salted), Chili with Beans (Canned), Sugar Free Syrup, 1% Fat Milk, Nutri-Grain Low Fat Waffles. more...
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losing 3.5 lb a week
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Rebekah86's weight history
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