Weigh In record (no journal entry) for 19 July 2013
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169.7 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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2362 kcal
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Fat: 122.34g | Prot: 105.24g | Carb: 211.29g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Macaroni or Pasta Salad, Swiss Cheese, Roast Beef, Rye Bread. Dinner: Feta Cheese, Ground Beef (Cooked), Outback Steakhouse Sweet Potato Fries. Snacks/Other: Ice Cream Cones (Cake or Wafer Type), Ciao Bella Dark Chocolate Sorbet. more...
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gaining 4.2 lb a week
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Myron Rosmarin's weight history
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