Weigh In record (no journal entry) for 12 August 2020
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165.8 lb
Lost so far: 3.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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746 kcal
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Fat: 39.83g | Prot: 30.90g | Carb: 32.30g.
Breakfast: Alpro Creamy Coconut Cold Pressed. Dinner: Aldi Gamba's, Wodka, Knoflooksaus, Lidl Chorizo Chipolata Worstjes, AH Gekruide Kippenvleugels, Salade met Sla, Avocado, Tomaat en/of Wortelen. more...
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losing 12.3 lb a week
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