Weigh In record (no journal entry) for 20 November 2010
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235.4 lb
Lost so far: 60.6 lb.
Still to go: 60.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 November 2010:
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1165 kcal
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Fat: 43.90g | Prot: 52.18g | Carb: 141.93g.
Breakfast: nestle bottled water, unfiltered apple juice. Lunch: nestle bottled water, marble cheese, extra lean ground beef, potato. Dinner: banana, blue diamond, garlic hummus, ryvita. Snacks/Other: nestle bottled water, skinny cow. more...
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2747 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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