Weigh In record (no journal entry) for 19 July 2013
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201.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1675 kcal
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Fat: 38.36g | Prot: 94.77g | Carb: 244.84g.
Breakfast: perfectly simple cranberry almonds, Irish Style Steel Cut Oats, Greek Nonfat Yogurt - Strawberry, Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Deli Turkey or Chicken Breast Meat, Velveeta Cheese, Corn Tortillas. Dinner: Roasted Potato (Fat Not Added in Cooking), Black Beans (Canned), Baby Spinach, Broiled or Baked Pork Chop. Snacks/Other: Country Charm Ice Cream, Pumpkin with Raisins Muffin. more...
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2594 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 4 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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gaining 17.5 lb a week
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av8r8's weight history
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